Enema with nozzle sprayers
An enema is, by definition, the injection of a liquid into the anus in order to stimulate the evacuation. The enemas are an excellent tool to clean the colon and is not the only benefit they bring.
The intestine is one of the most important organs from which they excrete poisons and final products of body metabolism. An alkaline enema it gently cleans freeing it from residues and thus improving the natural functions of absorption and expulsion.
A clean bowel is important to keep healthy and slim body!
How?
Step 1: Install the enema using one of the two tubes suitable for anal enemas. Spread on the tip a little olive oil to avoid irritating the mucosa.
Step 2: Fill the plastic container with lukewarm water 1 l (optimally 37 to 39 degrees).
Extra ingredients such as herbal infusions, clays or other, consult with your personal holistic coach.
Step 3: Put yourself in a private bathroom, in a warm and comfortable environment, to make the enema. Supports the enema in the raised position (sink or tub edge) or hang it (should be at 60-90 cm from the floor).
Step 4: Put the soft towels and possibly a pillow on the floor.
Step 5: Lie down on the floor, put his knees on the right side and insert the tube of the enema.
Those suffering from back pain can get in position "four-legged" to be easy on your back.
Step 6: Slowly open the clamp to begin to flow the water. Do it slowly, if I went too quickly feel the immediate urge to evacuate. The key to a good enema is trying to retain fluid until it activates the natural peristaltic movements of the body. If you are cramping, close the flow and take a deep breath before continuing. Gently massaging the abdomen is another way to relieve cramps.
Step 7: After holding the liquid for a few minutes, sit down on the toilet and relax. Wait until you are unable to excrete water and feces.
Step 8: Done! Clean your tools and let fresh air before storing.